Where Real Life
Becomes the Retreat
A safe space to land; where you can feel calm, clear and connected even in the chaos
Because the life you’re living should feel good to be in.
There are a lot of us waiting for an escape that never quite fixes the exhaustion.
We do it differently here.
Blending nervous system science with grounded rhythm, I guide you to stop escaping and start landing—turning your real life into the place where you heal and live in alignment.
Mug Up Meditation - Mini Retreat
Sun, Nov 20
|Avondale
A Morning designed for you to Disconnect to Reconnect. Yummy food, good souls, fun yoga, meditation and music - This Mini Retreat is the perfect way to recharge your batteries, make your heart happy and calm a racing mind. A safe space to land.
Time & Location
Nov 20, 2022, 9:10 AM – 12:40 PM
Avondale, NL-63, Avondale, NL A0A 1B0, Canada
About the event
Let's invest some time in ourselves before we extend (over extend) ourselves through out the holiday season. This is an important morning for YOU.
Diving into the 7 Main Chakras with opportunity to really learn about each one and how they impact how we live our lives.
Learn a few grounding techniques so that you can start each day with intention and calm.
Breath Techniques
Lots of belly laughs.
Connection