Where Real Life
Becomes the Retreat
A safe space to land; where you can feel calm, clear and connected even in the chaos
Because the life you’re living should feel good to be in.
There are a lot of us waiting for an escape that never quite fixes the exhaustion.
We do it differently here.
Blending nervous system science with grounded rhythm, I guide you to stop escaping and start landing—turning your real life into the place where you heal and live in alignment.
"You're not broken,
You've just been carrying too much for far too long"
-Lindsay
If life has been feeling a little (or a lot) chaotic lately, this is for you.
There are seasons in life when we begin to feel the quiet pull inward.
When we realize we’ve been moving quickly for a long time —
caring for others, managing responsibilities, holding
everything together —
and somewhere along the way, we’ve drifted a little further from
ourselves.
Maybe your mind feels busy, even when you try to rest.
Maybe your days feel full… but not always fulfilling.
Maybe you’re craving simple ways to feel calm, clear,
and more like you again.
The Chakra Series is an invitation to return.
Not through pressure or perfection —
but through simple, steady practices, meaningful conversations,
and a supportive community of women walking this path together.
Inside the Spring Chakra Series
How your next 7 weeks begin to shift everything...get excited because you're gonna love this.
Weekly Guided Sessions
& Practices
Each week we focus on one chakra through a live guided session,
followed by simple practices you can carry into your daily life.
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Grounding meditations
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Journal prompts & reflection
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Affirmations that actually stick
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Tools to start and close your day with intention in YourLane
Calm & Regulate Your Nervous System
You’ll begin to understand how your body holds stress &trauma and learn how to gently release it.
We gently work through emotional patterns, old habits, and limiting beliefs… so you can respond to life with more clarity and less overwhelm.
This creates the foundation for you to
stand in your power.
Come Back to Yourself
This is where you step off autopilot
and back into Your Lane.
You’ll build practices that support the woman you’re becoming—
so you feel more grounded, more clear, and more like yourself again.
Imagine Yourself 7 weeks from now:
You. Living life in Your Lane.
Standing in your power.
Confident in who you are…
and clear in what you need.
Imagine waking up feeling grounded,
connected to yourself and the life you are consciously creating.
Finally able to not just catch your breath…
but take a deep, peaceful inhale—
and a soft, steady exhale.
This is what becomes possible
when you begin this journey.
You don’t need to have it all figured out.
You only need to be willing to take the first step
back into Your Lane.
From my lane to yours,
enrollment for the Spring Series is now open.
Spring Series begins April 15,2026
Your Invitation
A Commitment to YOU
You don’t need to have it all figured out.
You just need to decide to begin.
This Series Is for the Woman Who:
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Feels like life has become too heavy or overwhelming.
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Keeps thinking, “I’m in a rut” or “I’ve lost myself a little.”
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Knows there is more inside her waiting to come forward.
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Is ready to feel calm, clear, and more like herself again.
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Wants to be supported in a real and meaningful way.
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Is open to learning simple tools that actually make a difference.
Your Investment
$111
A Commitment to YOU
You don’t need to have it all figured out.
You just need to decide to begin.
The Transformation Toolkit: (A Program valued at over $1500)
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8 Live Weekly Sessions (60–75 min)
The Result: Move from feeling isolated to being supported in a real and meaningful way. Through guided meditation and conversation, you’ll start feeling calmer and more grounded.
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Guided Morning Meditations (Yours to Keep)
The Result: Your personal sanctuary. These allow you to trust your intuition again and find your center in minutes—during the series and long after it ends.
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The Power of Affirmations & Manifestation
The Result: You won't just think differently; you'll be different. These tools help you live with more confidence and clarity, creating a clear blueprint for a life that actually feels like yours.
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Weekly Journal Prompts & Integration
The Result: This is where the meaningful shifts in your work and home happen. By staying connected throughout the week, you ensure the work "lands" in your body.
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A Deeply Engaged Guide
The Result: You don’t have to do this alone. I am with you every step of the way—guiding, supporting, and holding space so you can finally feel like yourself again.
***INCLUDED Bonus Experiences - Special Guest Workshops & Experiences***
The Result: From Hypnosis and Feng Shui to EMDR and Ritual Teas, these layers provide a 360-degree approach to healing. (Bonus experiences valued at over $600.)
What you can look forward to...
You will find yourself saying:
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I know exactly who I am.
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I feel calmer and more grounded in my daily life.
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I trust my intuition to guide my decisions.
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I am more present in my relationships.
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I am living with confidence, clarity, and ease.
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"For the price of one therapy session I fee like every week was filled with value, I can't believe that it was just $111. "
Guided by Lindsay Phillips Oates, N.D.
Reiki Master & Teacher • Meditation & Yoga Instructor
Founder of her natural therapy practice and Founder+Guide of The Mindful MUGUP Experiences & Retreats,
Lindsay has spent more than a decade helping others reconnect with themselves through mindfulness, energy work, and nature-based practices.
Through her natural therapy practice, wellness retreats, and transformational programs like the Chakra Series, she creates spaces where women can slow down, breathe deeply, and return to themselves.
Her approach blends energy work, mindfulness, and real-life experience in a way that feels grounded, supportive, and deeply personal.
As one participant shared:
"Lindsay teaches in a way that makes you feel like it is just you and her — a true safe place to land."